Vinyasa Level 1-2

Vinyasa is a Sanskrit word for a phrase that translates as “to place in a special way,” referring—in hatha yoga—to a sequence of poses. Vinyasa classes are fluid, movements are intensive and the transition from pose to pose are conducted smoothly in a more vigorous pace. This form of yoga is a series of postures that work the cardiovascular system with its flowing movements and quick pace. All of the poses are linked and combined with a rhythm of inhalations and exhalations aimed to build heat in the body.