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Vinyasa Level 1-2

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Vinyasa Yoga for beginners and intermediates

Vinyasa is a Sanskrit word for a phrase that translates as “to place in a special way,” referring—in hatha yoga—to a sequence of poses. Vinyasa classes are fluid, movements are intensive and the transition from pose to pose are conducted smoothly in a more vigorous pace. This form of yoga is a series of postures that work the cardiovascular system with its flowing movements and quick pace. All of the poses are linked and combined with a rhythm of inhalations and exhalations aimed to build heat in the body.

Class Hours

Monday
19:00 - 20:00
Tuesday
19:00 - 20:00
Wednesday
19:00 - 20:00
Thursday
19:00 - 20:00
Sunday
19:00 - 20:00

Class Details

Trainers
Soniya Mehra, Dionne James, Dina Cassir
Features
Endurance and strength training,Stability and balance,Lower stress, less anxiety.
Pricing
from 88 AED / session
Categories
For Beginners
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