Vinyasa is a Sanskrit word for a phrase that translates as “to place in a special way,” referring—in hatha yoga—to a sequence of poses. Vinyasa classes are fluid, movements are intensive and the transition from pose to pose are conducted smoothly in a more vigorous pace. This form of yoga is a series of postures that work the cardiovascular system with its flowing movements and quick pace. All of the poses are linked and combined with a rhythm of inhalations and exhalations aimed to build heat in the body.
Vinyasa yoga will make you stronger
Class Hours
Monday
11:00 - 12:00
Tuesday
11:00 - 12:00
Wednesday
11:00 - 12:00
Thursday
11:00 - 12:00
Saturday
11:00 - 12:00
Sunday
11:00 - 12:00
Class Details
Trainers
Desire Buk, Alyona K, Mish Naidoo, Dionne James
Features
Endurance and strength training,Stability and balance,Lower stress, less anxiety
Pricing
from 88 AED / class
Categories