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Hatha Yoga

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Hatha yoga is a generic term that refers to almost any type of yoga that teaches asana, the physical postures. The word “hatha” comes from the Sanskrit terms “ha” meaning “sun” and “tha” meaning “moon”. Thus, Hatha Yoga is known as the branch of Yoga that unites pairs of opposites currents in our system. It concentrates on the third (Asana) and fourth (Pranayama) limb in the Eight Limbs of Yoga. Hatha Yoga focuses on breathing and postures which are held for a while to benefit from their healing power. Because Hatha yoga’s pace is slow and gentle, it is an ideal starting place for people who are new to yoga.

Class Hours

Monday
17:00 - 18:00
Tuesday
17:00 - 18:0019:00 - 20:00
Wednesday
17:00 - 18:00
Thursday
17:00 - 18:0019:00 - 20:00
Friday
08:00 - 09:00
Saturday
16:00 - 17:00
Sunday
17:00 - 18:00

Class Details

Trainer
Ioana Armeanu,Dominika (Academy Graduate),Carissa (Academy Graduate),Nawal (Academy Graduate),Lenka (Academy Graduate),Crystal (Academy Graduate),Myriam (Academy Graduate)
Features
Builds Flexibility and Mobility,Helps to Maintain Healthy Joints,Stimulates The Immune System,Improves Sleep Quality
Pricing
Free for Newbies & Ex-Members
Categories
Weight Loss
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